If like me you are very sensitive to other peoples’ energies / emotions then use this to help shield yourself. It’s good to strengthen yourself so you’re not affected by these external energies but sometimes we need shielding whilst we figure things out.
Meditate on the picture, write out the Magick or print both out and place under your pillow. There are many ways you can use it, these are just my suggestions.
Elf Leaf Rosemary Wand
“Elf Leaf Rosemary Wand,
I cast your Magick deep into the pond,
Shining your bright Solar energies,
Banishing the Shadows all around me.